Whilst I think that the key to successful weight loss primarily lies with the food you are eating, getting in a decent amount of exercise also helps to give it that boost, and builds towards living a healthier lifestyle. When I first joined Slimming World, I also signed up to my local gym. It wasn't the most expensive membership in the world, but with a wedding to save up for and other more important commitments to pay for, it wasn't the best use of my money. I also found that I wasn't really getting my monies worth, particularly in the winter months when motivation to get up and go was at a low, so I soon found myself cancelling my membership. Since then I've found much more purse friendly ways to get a bit of body magic into my routine.
